Hugues Joublin Explains How to Manage Caregiver Stress

Hugues Joublin Explains How to Manage Caregiver Stress

There are plenty of health problems that last a very long time and don’t go away. In fact, some are progressive, in that they only get worse over time. This means that they need caregiving from others around them. However, Hugues Joublin explains, caregiving can actually have a negative effect on the person providing it.

Hugues Joublin Explains Caregiver Stress

Caregiver stress is the word used for stress that stems from the emotional and physical burden of caregiving. According to Hugues Joublin, caregiving can be very rewarding, but even for those who choose to do it, there is no doubt that it is also a difficult task and easily becomes stressful.

It’s natural to feel stressed and frustrated when dealing with patients for a number of reasons. For one thing, watching a loved one in pain can be exhausting and upsetting on its own, but the frustration that comes with added responsibilities and having your emotional state tied with the condition of the one you’re caring for. But, as Hugues Joublin explains, this can quickly become too much and lead to other problems if it is not managed in time.

How to Manage Caregiver Stress by Hugues Joublin

Getting Help

While caregiving may not seem like something you need to get help for, the emotional and mental burden can easily become exhausting. If someone offers you help in the form of company, a day out to refresh yourself, or help you out with chores, don’t shy away. If you need professional help with managing your own emotions, be open to that as well.

Focus on Your Capabilities

According to Hugues Joublin, a lot of caregivers feel guilt at not being able to provide everything that the patient needs. However, nobody is perfect, and nobody will be able to fulfill every single thing. Instead of letting yourself get bogged down by guilt, focus on what you can provide, and make an effort to do your best on that instead.

Be Realistic

Juggling your personal life with your caregiving duties can be difficult but it’s important not to compromise on either of them. Break up your tasks – personal and caregiving – into small pieces so you can do them one step at a time. Also build up the courage to say no to requests that are too draining or beyond your capacity. It can be difficult, but it is important.

Care For Your Personal Health

It’s also important to put effort into your own health as well. Build your social relationships so that you don’t feel like you are left alone, and make time in your schedule for yourself. Be as vigilant about your own physical health in terms of eating healthy and drinking enough water as you would be for the patient.

Sleep is also an issue for a lot of caregivers, especially if the patient needs help at night. If you can’t get a good night’s sleep, get a check up with a doctor who may be able to provide something to help.